Then I had a revelation that changed everything. My problem wasn’t my diet or exercise routine. It was the five hours of poor sleep I was getting every night.
If you’re working hard toward your health goals but not seeing results, I want you to ask yourself an honest question. How well are you actually sleeping?
The Sleep Crisis Nobody Talks About
We live in a culture that celebrates burnout. We brag about pulling all-nighters, surviving on coffee, and “hustling” through exhaustion. But here’s what nobody tells you. While you’re skimping on sleep to get ahead, your body is quietly sabotaging every health goal you’ve set.
